Present state
Sleep
Effort
Attention: 0
Hydrogens & refinement
Three tiers of hydrogens: Coarse, Subtle, Refined. Different practices transform them.
Coarse
0
Subtle
0
Refined
0
Tip: refine more efficiently while in Self-remembering and with higher effort.
Centers & balance
Balance the three centers to improve refinement: Thinking Feeling Moving
Thinking
50
Feeling
50
Moving
50
Balancing centers increases refinement efficiency and reduces fragmentation.
Practice exercises
Short guided exercises you can do in the browser. They affect effort, attention, and hydrogens.
Keyboard shortcuts: O Observe, R Remember, C Collect